Soul Dive
Classes
Maranasati Meditations
Description
Maranasati Meditation, also known as Contemplation of Death, is a profound Buddhist meditation practice that involves reflecting on the inevitability of death and the impermanence of life. Practitioners contemplate their own mortality and the transient nature of existence to gain insight into the true nature of reality and to cultivate wisdom and compassion.
Benefits of Maranasati Meditation
Deepened Insight into Impermanence
By contemplating death and impermanence, practitioners develop a profound understanding of the transient nature of all phenomena, leading to a deeper appreciation of the present moment.
Overcoming Fear of Death
Regular practice of Maranasati Meditation can help individuals come to terms with the reality of death, reducing fear and anxiety associated with the unknown.
Prioritizing What Truly Matters
Reflecting on the impermanence of life encourages practitioners to prioritize meaningful experiences and relationships, fostering a greater sense of purpose and fulfillment.
Cultivation of Gratitude and Appreciation
Contemplating death can lead to a heightened sense of gratitude for life and all its blessings, fostering a deeper appreciation for each moment and each breath.
Spiritual Growth and Transformation
Maranasati Meditation is a powerful tool for spiritual growth, as it encourages practitioners to confront their deepest fears and attachments, leading to profound insights and personal transformation.
Overall, Maranasati Meditation offers a transformative journey of self-discovery, leading to greater wisdom, compassion, and inner peace as practitioners come to understand and accept the impermanent nature of existence.
Class Information
Trainer : Hilda Taft
Days : Mon, Thu, Fri
Time : 09.00 - 10.00 am
Location : Virtual
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